Spices
Immerse yourself in the vibrant aromas and rich flavors of our organic Indian spices, carefully sourced and curated.
Description : Turmeric, known as Haldi, is a bright yellow spice commonly used in Indian cuisine. It has a warm, bitter taste and is widely used for its medicinal properties, primarily due to its active compound, curcumin.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 312 |
| 2 | Protein | 9.7g |
| 3 | Carbohydrates | 67.1g |
| 4 | Fiber | 22.7g |
| 5 | Fat | 3.3g |
| 6 | Calcium | 168mg |
| 7 | Iron | 55mg |
Health Benefits
Description : Cumin, or Jeera, is a popular spice with a distinctive flavor, often used in Indian, Middle Eastern, and Mexican cuisines. It is known for its warm, earthy taste and is used in both whole and ground forms.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 375 |
| 2 | Protein | 17.8g |
| 3 | Carbohydrates | 44.2g |
| 4 | Fiber | 10.5g |
| 5 | Fat | 22.3g |
| 6 | Calcium | 931mg |
| 7 | Iron | 66.4mg |
Health Benefits
Description : Coriander, or Dhania, is used in both seed and leaf forms in various cuisines. The seeds have a citrusy, slightly sweet flavor, while the leaves (cilantro) have a fresh, tangy taste.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 298 |
| 2 | Protein | 12.4g |
| 3 | Carbohydrates | 54.9g |
| 4 | Fiber | 41.9g |
| 5 | Fat | 17.8g |
| 6 | Calcium | 709mg |
| 7 | Iron | 16.3mg |
Health Benefits
Description : Black pepper, or Kali Mirch, is one of the most commonly used spices worldwide. It has a sharp, pungent flavor and is often referred to as the "king of spices."
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 251 |
| 2 | Protein | 10.9g |
| 3 | Carbohydrates | 63.9g |
| 4 | Fiber | 25.3g |
| 5 | Fat | 3.3g |
| 6 | Calcium | 443mg |
| 7 | Iron | 9.7mg |
Health Benefits
Description : Cardamom, or Elaichi, is a highly aromatic spice with a sweet, floral flavor. It is used in both savory and sweet dishes and is a key ingredient in many traditional Indian desserts.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 311 |
| 2 | Protein | 10.8g |
| 3 | Carbohydrates | 68.5g |
| 4 | Fiber | 28.0g |
| 5 | Fat | 6.7g |
| 6 | Calcium | 383mg |
| 7 | Iron | 14mg |
Health Benefits
Description : Cloves, or Laung, are aromatic flower buds used in various cuisines and traditional medicines. They have a strong, pungent flavor and are used whole or ground.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 274 |
| 2 | Protein | 5.9g |
| 3 | Carbohydrates | 65.5g |
| 4 | Fiber | 33.9g |
| 5 | Fat | 13g |
| 6 | Calcium | 632mg |
| 7 | Iron | 11.8mg |
Health Benefits
Description : Fenugreek, or Methi, has a slightly bitter taste and is used in various forms, including seeds, leaves, and powder. It is commonly used in Indian and Middle Eastern cuisines.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 323 |
| 2 | Protein | 23g |
| 3 | Carbohydrates | 58.4g |
| 4 | Fiber | 24.6g |
| 5 | Fat | 6.4g |
| 6 | Calcium | 176mg |
| 7 | Iron | 33.5mg |
Health Benefits
Description : Mustard seeds, or Rai, come in various colors including yellow, brown, and black. They have a pungent, slightly spicy flavor and are used in a variety of culinary applications.
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Nutritional Value (per 100g):
| # | Nutrient | Value |
|---|---|---|
| 1 | Calories | 508 |
| 2 | Protein | 26.1g |
| 3 | Carbohydrates | 28.1g |
| 4 | Fiber | 12.2g |
| 5 | Fat | 36.2g |
| 6 | Calcium | 266mg |
| 7 | Iron | 9.2mg |