Millets
Millets have been a staple food for centuries across various cultures, prized for
their nutritional value, versatility, and sustainability. At Aura Organic, we
celebrate the goodness of millets and their numerous benefits for health and
well-being.
Nutritional Powerhouses: Millets are packed with essential
nutrients such as protein, fiber, vitamins, and minerals. They are particularly rich
in iron, calcium, magnesium, and antioxidants, making them an excellent addition to
a balanced diet.
Gluten-Free and Digestible: Millets are naturally gluten-free,
making them a safe and nutritious choice for individuals with gluten intolerance or
celiac disease. They are also easy to digest, promoting better gut health and
digestion.
Versatile and Delicious: Millets come in various types such as
pearl millet (bajra), sorghum (jowar), and finger millet (ragi), each offering
unique flavors and culinary possibilities. From savory dishes like pilafs, salads,
and porridges to sweet treats like desserts and baked goods, millets add a wholesome
and delicious touch to your meals.
Sustainable Farming: Millets are known for their resilience to
drought and low water requirements, making them environmentally friendly crops. By
incorporating millets into your diet, you support sustainable farming practices and
contribute to the preservation of natural resources.
Health Benefits: Including millets in your diet can have numerous
health benefits, such as improving heart health, aiding in weight management,
regulating blood sugar levels, and promoting overall wellness. Their low glycemic
index also makes them an excellent choice for maintaining stable energy levels
throughout the day.
Explore Our Millet Products: From whole millet grains to nutritious
millet flour and delicious millet snacks, Aura Organic offers a diverse range of
millet products to suit your culinary needs and health goals.
Description : Pearl millet, also known as Bajra, is a
widely consumed millet in India. It has a slightly nutty flavor and is
known for its high iron content. It is often used in traditional dishes
like rotis and khichdi.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
378 |
| 2 |
Protein |
11.6g |
| 3 |
Carbohydrates |
67.0g |
| 4 |
Fiber |
8.5g |
| 5 |
Fat |
4.0g |
| 6 |
Calcium |
80mg |
| 7 |
Iron |
8.0mg |
Health Benefits
-
Helps manage diabetes due to its low glycemic index.
-
Aids in digestion and supports gut health.
-
Boosts heart health with its high fiber and magnesium content.
-
Provides essential minerals like iron and calcium, beneficial for overall health.
Description : Finger millet, or Ragi, is renowned for
its high calcium content and reddish-brown color. It is commonly used in
South Indian cuisine and has a slightly bitter taste.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
336 |
| 2 |
Protein |
7.3g |
| 3 |
Carbohydrates |
72.0g |
| 4 |
Fiber |
3.6g |
| 5 |
Fat |
1.0g |
| 6 |
Calcium |
344mg |
| 7 |
Iron |
3.9mg |
Health Benefits
-
Excellent for bone health due to its high calcium content.
-
Beneficial for anemia because of its iron content.
-
Helps in weight management with its high fiber content.
-
Supports digestive health and helps regulate blood sugar levels.
Description : Foxtail millet, or Kangni, is one of the
oldest cultivated millets with a mild, nutty flavor. It is known for its
high fiber content and is used in various dishes including pilafs and
salads.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
331 |
| 2 |
Protein |
12.3g |
| 3 |
Carbohydrates |
60.0g |
| 4 |
Fiber |
8.0g |
| 5 |
Fat |
4.0g |
| 6 |
Calcium |
31mg |
| 7 |
Iron |
2.8mg |
Health Benefits
-
Improves digestion and gut health with high fiber content.
-
Supports weight loss and helps in managing blood sugar levels.
-
Provides a good source of protein and essential nutrients.
Description : Little millet, or Kutki, is small in
size and has a slightly sweet taste. It is a good source of antioxidants
and is often used in breakfast cereals and snacks.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
207 |
| 2 |
Protein |
7.0g |
| 3 |
Carbohydrates |
40.0g |
| 4 |
Fiber |
6.0g |
| 5 |
Fat |
1.0g |
| 6 |
Calcium |
17mg |
| 7 |
Iron |
1.5mg |
Health Benefits
-
Rich in antioxidants, which help protect against oxidative stress.
-
Helps control blood sugar levels and supports digestive health.
-
Provides a good source of energy and nutrients.
Description : Barnyard millet, or Sanwa, is known for its low glycemic index and mild flavor. It is used in various dietary preparations and is high in fiber.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
330 |
| 2 |
Protein |
11.0g |
| 3 |
Carbohydrates |
65.0g |
| 4 |
Fiber |
9.5g |
| 5 |
Fat |
4.0g |
| 6 |
Calcium |
30mg |
| 7 |
Iron |
3.0mg |
Health Benefits
-
Low in calories and high in fiber, aiding in weight management.
-
Supports blood sugar and cholesterol level management.
-
Provides essential nutrients and promotes overall health.
Description : Kodo millet, or Kodo, is known for its high protein content and slightly nutty flavor. It is often used in savory and sweet dishes and is beneficial for overall health.
Nutritional Value (per 100g):
| # |
Nutrient |
Value |
| 1 |
Calories |
350 |
| 2 |
Protein |
8.0g |
| 3 |
Carbohydrates |
62.0g |
| 4 |
Fiber |
5.5g |
| 5 |
Fat |
2.5g |
| 6 |
Calcium |
20mg |
| 7 |
Iron |
3.6mg |
Health Benefits
-
Good for digestion and helps in managing weight.
-
Provides a significant amount of protein, beneficial for muscle health.
-
Supports overall health with its nutrient profile.
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